7/3/2023 0 Comments Flowstate freedivingPractising paying attention to it is practising paying attention to your feelings as reflected in your physical sensations. The speed of your heartbeat indicates your current level of excitement. the speed of your heartbeat is most probably the central component of all emotion.I think paying attention to the heartbeat has a lot of benefits: The breath-hold makes paying attention to my bodily sensations more interesting. I also like to pay attention to my heart beating during apnea training.But also training my ability to relax in the face of strong urges to breathe. By holding my breath for intervals and then breathing again I am apparently training my tolerance of lower blood oxygen levels and carbon dioxide levels. I use the excellent Android App "Stamina". breath-hold (apnea) training out of the water, lying down on my couch.There are two aspects of freediving training: Conscious awareness of the activity of the mind can allow us more choice to redirect our attention to more productive things and away from ruminative thought processes that cause unnecessary anxiety or low mood.Which can seem to allow more possibility to choose how to respond to emotions and instinctual drives, having more conscious control over unconscious instinctual decision processes. present moment awareness seems also often to include more conscious awareness of emotions and the activity of the mind.Indeed focussing on what is going on here and now, getting engrossed in some pleasantly engaging activity such as gardening or being really focussed and in the moment when engaged in high risk, high skill extreme sport activites seem to be ways we can reduce the activity of the default mode network. there is more present moment awareness - awareness of what is going on around you here and now.The activity of the default mode network seems to bear a lot of similarity to the suffering that the Buddha talked about the repeated going over of things that the self wants or doesn't want, craving and aversion. the default mode network is less active - the default mode network involved in rumination about self and the self's place in the world compared to others, overactivity of this network seems to cause depression, less activity seems to be very pleasant.Please remember that if all else fails, you can connect your BetaFlight flight controller and reciever to the computer and use it as the joystick input as seen here ( ).I see mindfulness as being about accessing the flow state where: Then create a github issue stating the controller or dongle you are trying to use, and the controller mapping text you got from AntiMicro. If under settings>controller you don't see stick movement from the radio you've connected, please follow this tutorial ( ). In order for you radio to work in the internal player, place a copy of gamecontrollerdb.txt in YOUR_UPBGE_FOLDER/2.79/datafiles/gamecontroller.run git clone, or download from GitHub webpage.If you would like to contribute, please follow these steps. This project uses UPBGE as its game engine. Should function well on adequately powerful laptops.Should be usable with or without internet connection.
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